15 Effective Ways to Relieve Nausea and Vomiting

Nausea is the sensation of an upset stomach and a general unease, which frequently causes vomiting. It’s an unpleasant and common experience, which can have many different triggers ranging from overeating to a migraine. In this article, we’ll define nausea and vomiting, the symptoms of nausea, the difference between nausea and vomiting, and some tips that can help you relieve nausea and vomiting.

What is nausea and vomiting?

Nausea and vomiting aren’t illnesses, but symptoms of a number of conditions, like concussion, illness, blocked intestine, overeating, infection, or more serious diseases like liver or kidney disorders, brain tumors, central nervous system disorders, and even some forms of cancer.

What is the difference between nausea and vomiting?

Nausea is discomfort of the stomach which is followed by the need to vomit. Vomiting is the forcible involuntary or voluntary emptying of stomach contents through the mouth. Some causes of nausea include:

● Heatstroke or overheating
● Dehydration
● Car, boat, plane etc. motion – motion sickness
● Morning sickness from pregnancy
● Stress
● Side effects of chemotherapy or radiation treatments
● Drugs
● Alcohol
● Overeating
● Food intolerances – dairy, yeast and wheat products, or sugar could be likely culprits.
● Illnesses – Cancer, gallstones, depression, pancreatitis, depression and others

Stay Hydrated

Drinking at least two liters of plain water daily will help you stay hydrated and prevent the headaches that often go together with nausea. Start by slowly drinking tiny amounts as drinking too much at once can make nausea worse. Small sips of plain water during the day will promote hydration without intensifying nausea.

Drinking Ginger Tea

Ginger is commonly used for reducing nausea. Recent scientific studies have shown ginger to be effective in treating signs of nausea and vomiting. It has few side effects and is considered as effective as antiemetic medications. Fresh ginger can be eaten on its own or cooked. Ginger can also be drunk as tea.

Incorporate complex carbohydrates into your diet

Stay away from simple carbs and highly processed grains such as sugar and pasta. These foods not only have little nutrition but can cause low blood sugar. Enjoy whole-wheat pasta, bread, and other whole grains.

Be active

Carbon dioxide accumulation in the blood can cause nausea, which can be reduced with the help of cardiovascular activity like swimming and walking.


At no time allow your stomach to be empty. Keep snacking at all times. Eat small meals during the day to prevent your blood sugar from plummeting and triggering nausea. Munch on carbohydrates before you even get out of bed (granola bars, popcorn dried fruit, crackers etc.)

Incorporate Medical Marijuana into your Diet

The most common cannabinoid in cannabis: THC, has proven to be very useful in relieving nausea and vomiting. Deciding on your preferred cannabis product is the first piece of the puzzle. Then, you’ve to decide how to ingest it. There are different ways to consume cannabis. The best consumption method is highly dependent on the cannabis product you’re using; for example, sensi seeds at Zamnesia are top quality cannabis seeds.
Generally, consumption methods include: topical, sublingual, oral and inhalation.

Try digestive teas

Digestive teas like chamomile, spearmint and fennel might also be of benefit if indigestion leads to your nausea.


Most folks believe that aromatherapy can really help with nausea and advocate for a number of oils, including lemon, cloves, chamomile and lavender. Recent studies show that peppermint aromatherapy can help to relieve nausea. The researchers concluded aromatherapy was beneficial but less effective than antiemetic medication.

Fresh air

Simply opening your windows or going outside for a short walk can help to relieve feelings of nausea and vomiting.

Relaxation methods

Relaxation techniques like progressive muscle relaxation, breathing exercises, and meditation can help relieve nausea and vomiting.

Over the counter medication

It’s nice to go all-natural, and it can definitely work, but at times you might want a little extra help to relieve your nausea. Furthermore, medication can treat the cause of your nausea, not just the symptoms.

Avoid textures, tastes and smells

Any triggers that can cause nausea and vomiting should be avoided. Request others in the house to be aware of and respect this.


Try “Sea bands” designed to offset motion sickness, or tightly press an acupressure point that lies 1/6th of the way between your elbow and your wrist, in the middle of the inner side of your forearm.

Avoid eating candy on an empty stomach

Although this might temporarily relieve your nausea, the digestive juices you stimulate might make matters worse.

Take Vitamin B6

Your daily dosage of 25 mg of B6 throughout the day, not exceeding 150 mg. may relieve nausea.


Nausea can be an unavoidable and at times an unpleasant experience. However, symptoms can be easily managed using some of the methods highlighted in this article. It’s a good idea to experiment with different techniques as the experience and causes of nausea can differ from individual to individual.

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